After conducting vest can be worn by you and visit the water?
Did you know that it is not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water sport? But if yes, how do handle to reconcile both tasks? This is a problem without a solution that is simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones which are more extreme. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it is to avoid powerful impacts on exercise. Thus it is advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Moderate swimming is a good example compared to racing. Cycling is also highly suggested.
On more info the flip side, it isn't enough to choose an exercise with a diminished effect on the joints: this sort of physical activity needs to be achieved repeatedly so the body adapts to that load as well.
However, whether by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself within the limits on which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limits, since athletes tend to reduce their care when nothing is bad for their health. For this reason, there's a custom of growing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of the dip.
Thus, reconciling a physical exercise routine on land and at sea is not hopeless. It's only necessary to have some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to maximize the jar?
Gas bottles are a excellent diving substance to the practice of this sport. But this tool has a limitation, being necessary to know here some suggestions to control the usage of gas and to extend for a longer time the excursions under water, together with the maximum comfort and security.